I feel like if I could get rid of all reading materials and the internet and the tv, I'd be okay. I don't binge if I have to watch myself. I don't actually like the foods I binge on, but eventually my resolve slips and I wake up in a daze, realizing that I lost the last 3 hours on trash tv and a dozen empty jars and boxes surround me as proof of what I did. I know I can't be the only one who does this. I'm doing a lot better than I used to. I've only thrown up once in the last 30 days. That hasn't happened in 7 years. I just want to know, from other people that do/did this and people who've gained insight from therapy; why? What's the point of this?